Methods I have tried so far...

In my weight loss efforts this past year, I have tried:

*Cleanses/Detoxes
*Slimquik
*Hydroxycut
*Dirurex
*Lipozene
*Liposuction (on upper arms)
*Hoodia
*Slim Fast
*Zone Diet bars

I also have also eaten more salads and vegetables (I hate fruit) but at the same time when you pair those foods with dressings and such it probably cancels out the healthy intentions. I lift weights (5lb hand weights) and do sit ups with my ab roller on a daily basis. I have added squats and other various aerobic moves to my regimen over the past few weeks and part of me wonders (or hopes) that my weight gain is from muscle but there's no way to be sure when the muscle is under so much flab!